Printable Upper Extremity Home Exercise Program

Printable Upper Extremity Home Exercise Program - Pull theraband outwards, across your chest. Web this program is to be used to improve upper body strength and range of motion. Your occupational or physical therapist. Web put your arms in front of your body with elbows slightly bent. Web upper body exercises do all these exercises slowly. Slowly return to starting position. • exercises should be done at least once per day. Web the arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Do not hold your breath and remember to breathe out as you do the work part of each exercise.

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To increase strength in the upper extremities, some type of weight (or resistance). Do not hold your breath and remember to breathe out as you do the work part of each exercise. Your occupational or physical therapist. Web the arm exercises below will help you work on a range of muscle groups. Web upper body exercises do all these exercises slowly. Slowly return to starting position. If you feel any unusual pain in your joints or muscles. Web this program is to be used to improve upper body strength and range of motion. • do one arm at a time. Web put your arms in front of your body with elbows slightly bent. Pull theraband outwards, across your chest. Please consult with your therapist for specific. Many of the exercises focus on muscles of the shoulders, chest and upper back. • exercises should be done at least once per day. If you have weakness in 1 arm, you can change the exercises as described in the instructions.

Your Occupational Or Physical Therapist.

Many of the exercises focus on muscles of the shoulders, chest and upper back. Do not hold your breath and remember to breathe out as you do the work part of each exercise. • do one arm at a time. Web upper body exercises do all these exercises slowly.

If You Have Weakness In 1 Arm, You Can Change The Exercises As Described In The Instructions.

• exercises should be done at least once per day. Web this program is to be used to improve upper body strength and range of motion. If you feel any unusual pain in your joints or muscles. Slowly return to starting position.

Please Consult With Your Therapist For Specific.

Pull theraband outwards, across your chest. To increase strength in the upper extremities, some type of weight (or resistance). Web the arm exercises below will help you work on a range of muscle groups. Web put your arms in front of your body with elbows slightly bent.

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