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Your doctor has prescribed a low oxalate diet. Items are reported by the milligram of oxalate/100 gm (100 grams is. Web on a low oxalate diet, you should limit your oxalate to 40 to 50 mg each day. Web spinach, rhubarb, beets, nuts, chocolate, wheat bran, strawberries, peanuts, almonds, and tea. It is meant to provide less than 50 mg.
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