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It’s best to start o with a simple balance exercise for seniors. Keep your heel on the ground, your knee. Photos and seated exercised included. Place the leg you want to stretch behind you. Increase weight over time if possible.) balance.
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Web stand facing a wall or counter, gently holding on for balance and support. Web learn the 13 best balance exercises for seniors to improve balance and reduce risk of falls. Web introduction to balance exercises. Place the leg you want to stretch behind you. It’s best to start o with a simple balance exercise for seniors.
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Place the leg you want to stretch behind you.